Your calorie needs decrease as you get older, yet you may need more of some key nutrients.The amount of calories you need depends on how physically active you are.We welcome visitors and members of all ages and from all countries around the world and particularly those who are in their 50s, 60s, 70s, 80s or older.Our members are primarily from the UK, USA, Canada and Australia but we have many english speaking members from all around the world.Those I reached out to with friendship requests accepted immediately and wrote me such encouraging messages to welcome me to the site. Happy I Found This Site"Hi I have just started here on SC and am happy I found this site, I love to sit back and chat and also I like to just sit back and look at others chatting and discussing topics, at times I would put my six pence (figure of speech) in lol,any how so far everyone here is very enjoyable and pleasant to chat with,right now am going through different areas and learning more each day,once again am happy to be here ." Dumplin Still not convinced?I am enjoying the chat room so much because the chatters are very accepting and friendly towards newcomers. Lovely Caring Friendships"I have found nothing other than lovely caring friendships,folk ready and willing to respond to you in need.Not only that, our dedicated team of chat room monitors (all volunteer members) help oversee our chat rooms making them run smoothly day-in-day-out. Just clean, fun and friendly chatting for all our members.
If you are over 70 years old, your dietary needs differ from other populations.
You may need more or fewer calories than what’s recommended if you are unable to maintain a healthy weight.
Healthy men over 70 should aim for 56 grams of protein a day from meat, chicken, fish, beans and dairy products.
Eating a variety of whole foods each day will help you meet your vitamin and mineral needs.
Strive for 800 international units of vitamin D from fish, egg yolks, fortified foods and supplements every day.