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Process and stakeholders The principles of healthy eating were developed and endorsed by the National Food and Nutrition Institute in collaboration with the Ministry of Health.

Intended audience Poland has two sets of guidelines, one for the general adult population and another set aimed at school-aged children and adolescents.

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Although commonly served boiled, pierogi can also be baked or fried (ideally in rapeseed oil) after parboiling.

Serve them drizzled with fried onions, smalec (pork fat with pork pieces) or both, and accompany with your choice of surówki (salads of raw or pickled vegetables) – such as sauerkraut, cucumber or yoghurt and dill – and pickles, for balance.

Luckily you’ve just found the ultimate guide to Polish food – recipes, the must-try dishes, descriptions of the traditional meals and the greatest Polish drinks.

Cereals are found at the base; vegetables and tubers on the second level; fruits on the third level followed by milk and dairy products, meat, fish, eggs and beans. A beverage group (represented by water) and images of physical activity are placed outside of the pyramid.

Poland has also developed a pyramid for children and adolescents, almost identical to the one for the general population.

Photograph: Alamy Seek out domowe (homemade) behind the deli counter or robione ręcznie (made by hand) in the refrigerators.

If you can’t find any, go for frozen ones over machine-made, chilled offerings.

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