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Because they judge themselves harshly, they assume others do, too.

And it makes them not want to share, be open or be vulnerable.

Acceptance There is an alternative to being guarded.

This is usually because people who are socially anxious tend to have lower self-esteem and make automatic negative assumptions about themselves.Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.Four separate meta-analyses have shown Cognitive-behavioral therapy (CBT) to be effective in treating SAD.In 2007, researchers Kristy Dalrymple from Brown Medical School and James Herbert at Drexel University conducted a small pilot study on an updated approach to social anxiety.Noting that CBT was effective for social anxiety in some clients but not others, or didn’t fully alleviate symptoms, they sought to explore further treatment options in the form of Acceptance and Commitment Therapy (ACT).

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